Yang-Style Tai Chi – Part 1

Yang-Style Tai Chi

Forms: 85

One of the most popular forms practised worldwide for its health benefits. Yang-style 85 form Tai Chi is based on Yang Chengfu’s final revision of 85 postures, as seen in his book published in 1936. This Tai Chi form is known as the Traditional Form or the Long Form. The Yang-style 85 form Tai Chi is also called 88, 103, 108 or 150 form depending on how the forms are counted and its number of repetitions.

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