Tai Chi

Discover Your Inner Chi

Tai Chi

Tai Chi is an exercise involving the body and mind with movements representative of the circular, encompassing state of the universe. It focuses on bringing serenity in action and action in serenity. Originally created as a martial art, Tai Chi utilises the philosophy of Yin-Yang and the Five Elements as a foundation to the practice.

Why learn Tai Chi?

  • Promotes balance and agility
  • Regulates the immune system
  • Improves circulatory function
  • Maintains bone density
  • Aligns the posture
  • Lowers blood pressure
  • Restores the peace of mind
  • Heightens mind body awareness

What will I learn?

  • Principles of Tai Chi philosophy
  • Energy points and the flow of energy in the body
  • Warm-up exercises and Tai Chi walk
  • Tai chi routine
  • The logical self-defense application behind every posture/movement

Join us for a free trial class.

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Class schedule

Beginner class
Yang-Style Tai Chi (38 Form)
Sunday 7.00 – 8.00 am
Venue: Field at Jalan SS2/80, Petaling Jaya, Selangor
Fee: RM80 per month

Chen-style Tai Chi (56 Form)
Saturday 6.00 – 7.00 pm
Venue: Hua Ying Wushu and Tai Chi Academy
No 7, 3rd floor, Jalan SS23/11, Petaling Jaya, Selangor
Fee: RM120/4 classes

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Advance class
Chen-Style Tai Chi Old Frame First Form (Lao Jia Yi Lu)
Saturday 7.00 – 8.30 am
Venue : TTDI Park, Jalan Abang Haji Openg, Kuala Lumpur
Fee: RM100 per month

Group classes at Centre
Venue: Hua Ying Wushu and Tai Chi Academy

Tuesday 8.00 – 9.00 pm : 42 Form Tai Chi
Wednesday 8.00 – 9.00 pm : Chen Tai Chi Fan 24 Form
Thursday 8.00 – 9.00 pm : Chen Lao Jia Er Lu 41 Form
Friday 7.30 – 8.30 am : Chen Tai Chi Sabre 23 Form
Friday 8.00 – 9.00 pm: Chen Tai Chi Spear
Saturday 5.00 – 6.00 pm : Chen Tai Chi 56 Form (fine tuning class)

Private class
Kindly contact us for details and arrangement.

NOTICE
  • Always inform the instructor if you have any serious health issues before participating in class.
  • Wear comfortable exercise clothes and light canvas shoes for class.