Tai Chi

Discover Your Inner Chi

Tai Chi

Tai Chi is an exercise involving the body and mind with movements representative of the circular, encompassing state of the universe. It focuses on bringing serenity in action and action in serenity. Originally created as a martial art, Tai Chi utilises the philosophy of Yin-Yang and the Five Elements as a foundation to the practice.

Why learn Tai Chi?

  • Promotes balance and agility
  • Regulates the immune system
  • Improves circulatory function
  • Maintains bone density
  • Aligns the posture
  • Lowers blood pressure
  • Restores the peace of mind
  • Heightens mind body awareness

What will I learn?

  • Principles of Tai Chi philosophy
  • Energy points and the flow of energy in the body
  • Warm-up exercises and Tai Chi walk
  • Tai chi routine
  • The logical self-defense application behind every posture/movement

Join us for a free trial class.

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Class schedule

Beginner class
Yang-Style Tai Chi (38 Forms)
Starting on 9th October 2016
Sunday 7.00 – 8.00 am
Venue: Field at Jalan SS2/80, Petaling Jaya
Fee: RM80 per month

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Advance class
Chen-Style Tai Chi Old Frame First Form (Lao Jia Yi Lu)
Saturday 7.00 – 8.30 am
Venue : TTDI Park, Jalan Abang Haji Openg, Kuala Lumpur
Fee: RM100 per month

Private class
Kindly contact us for details and arrangement.

NOTICE
  • Always inform the instructor if you have any serious health issues before participating in class.
  • Wear comfortable exercise clothes and light canvas shoes for class.